Instant oatmeal, steel-cut oatmeal, old-fashioned rolled oats, and quick oats all have about 150 calories and 2 g of fat per 1/2 cup Turkey Meatballs Mix 1 1/2 lb ground lean turkey with 3/4 c quick-cooking oats, 1/2 c chopped onion, 1/2 c tomato sauce, and 1 egg. Roll into 1" balls and bake in shallow pan at 400°F about 20 minutes. Simmer in 1 1/2 to 2 c tomato sauce and serve. Parmesan-Crusted Tilapia Coat 1 tilapia or salmon fillet with 1 Tbsp olive oil. Roll in mixture of 1/4 c quick-cooking oats, 1 Tbsp grated Parmesan cheese, and 1/4 tsp ground nutmeg. Bake at 350°F for 10 minutes per inch of thickness. Blueberry-Chocolate Parfait Place 1/4 c frozen wild blueberries in small ovenproof dessert dish. Cover with 1/2 c cooked oatmeal and top with 30 dark chocolate chips. Microwave on high for about 30 seconds.
