[sidebar]Find a quiet, comfortable place, where you won’t be distracted. Sit with your back straight. Place your hands in a comfortable position. If you please, you can call on God or a “higher power” to help you. Allow your eyes to rest comfortably downward, gazing softly but not focused on anything. Let your breathing become deep and rhythmic. It’s okay to let your attention drift a bit, but stay relaxed. If your eyes become heavy, let them close. Don’t worry about doing it right. You simply want to clear your head, and relax. More from Prevention: Find A Meditation To Match Your Personality
