LARGER PORTIONS Watch for thicker cuts of meat and extra veggies–even the calories in healthy foods can add up. DODGE ‘EM If your serving looks oversize, save half the meal before you start, or leave a few bites on your plate. TASTE ENHANCERS Hoping to boost flavor, chefs may add more oil, butter cream, or sugar than the recipe calls for. DODGE ‘EM Ask for sauces and dressings on the side, and use them sparingly. FREE SIDES Oily french fries and mayo-packed pasta salads often contain more calories than the dish you ordered. DODGE ‘EM Avoid any extras listed separately on the menu.
