Whole Wheat Penne with Eggplant and Ricotta

   

Tempeh Dagwood Sandwich

 

Green Leaf, Pear, and Goat Cheese Salad

 

  1. Heat oven or toaster oven to 275 degrees F. Spread walnuts on a baking tray and bake until fragrant and lightly browned, about 10 minutes. Roughly chop nuts. 2. Place oil, lemon juice, and a pinch of salt and pepper in a jar with a lid. Close tightly and shake vigorously to combine. 3. Place lettuce and pear slices in a mixing bowl. Season with salt and pepper, add dressing, and toss. Divide among plates, sprinkle cheese and nuts on top, and serve. Makes 4 (3-cup) Servings Per Serving: 200 calories, 18 g fat, 3.5 g saturated fat, 4 g protein, 7 g carbohydrate, 2 g dietary fiber, 190 mg sodium Prep Time: 20 minutes   Get more recipes for vegetables and start losing on the South Beach Diet!