Here are three simple ways to incorporate amaranth into your dining rotation. A bowl of warm amaranth cereal makes a tasty alternative to oatmeal. Add 1 cup amaranth to 3 cups boiling water and cook over low heat 20 minutes. Top with milk, cinnamon, and a drizzle of maple syrup. Cook amaranth (same proportions as above) in chicken or vegetable stock instead of water for a savory side dish or stir-fry base. It’s great at absorbing the flavors of other ingredients. Amaranth seeds can be popped like popcorn on your stove top, resulting in small, crunchy puffs that make a terrific addition to trail mix. Toss with nuts and dried fruit for a multitextured treat, or sprinkle with some Parmesan cheese and rosemary for a savory snack. More from Prevention: 9 More Gluten-Free Grains
