The relationship mistake you’re making Not telling your partner how you feel? Then you’re doing a serious disservice to your relationship, concludes new research from the University of Missouri. In a survey, researchers found that couples who reported being emotionally disconnected also reporting feeling lonely and less satisfied in their partnership. Have trouble sharing your feelings? We’ve got 3 expert-vetted tips to give you the push you need. Sniff your way healthy One word: aromatherapy. Researchers in Taiwan exposed 100 men and women to bergamot oil—an essential oil often used in spas—and found that within 15 to 60 minutes of initial exposure, participants’ heart rate and blood pressure dropped. Wondering how you can reap these benefits at home? We’ll tell you what to do. Score your dream job You’re qualified for the position, you spent hours perfecting that résumé, and you wore your good luck heels—but still, no job. Why? It’s entirely possible that your personality, interests, and hobbies weren’t similar to those of a potential employer, finds a new study from Northwestern University. The good news: you can connect with him or her, without acting like someone you’re not. Here’s how. Hold a smartphone intervention It could save your life, advises a growing body of research. Various smartphone apps and programs can help us achieve valuable wellness goals, such as quitting smoking. To get you started, we’ve rounded up three of the most promising apps that can keep you fit as a fiddle. Struggling with severe depression? It’s an illness that can be incredibly difficult to treat. Fortunately, a first-of-its-kind study published in the Lancet found that cognitive behavioral therapy, a common variety of talk therapy, can significantly improve symptoms among patients whose depression doesn’t respond to antidepressants. Never tried therapy, or convinced it isn’t for you? Consider some sage advice from licensed mental health counselor Anthony Centore, PhD.
