Sweat summary: Yoga instructor Chrissy Carter gives viewers an introduction to the basic poses featured in most Vinyasa-style classes. Sweat factor: low/medium sweat Mood: Upbeat What we liked: Perfect for newbies, Carter breaks down the basic poses and focuses on proper form to help you learn to flow like a pro. Carter’s energy and positive attitude are infectious and will keep you entertained throughout the practice. What we didn’t like: The pace between each move seemed a little quick for those looking to settle into each pose. However, that’s the beauty of an at-home DVD workout…you can hit pause at any time! Rating:  4 Remotes

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Full review: If you’ve been avoiding going to a yoga class out of embarrassment of being a first-timer and not knowing the poses, this DVD will be your new secret weapon. Carter helps you develop an understanding of basic postures, ensuring you’ll get the most of your practice.  If you’re an absolute beginner, start with the “Connect” sequence. First, Carter takes you through a mat exercise that develops body awareness and avoid injuries. Then, you’ll move through a simple, 20-minute mini flow that links basic poses like Child’s Pose and Cobra. In the second section, “Energize,” you’ll flow through a 20-minute sequence at a quicker pace, warming up the body, and working on building strength and flexibility. You’ll tackle more intermediate strength-building poses such as Bridge, as well as assisted stretches like Bound Angle to help loosen your hip and groin muscles (which feels great after sitting at a desk all day). “Strengthen” is the final 20-minute section, and it builds upon the poses you’ve learned in the other segments. In this flow, you’ll move through poses designed to engage and strengthen your core. To slim and strengthen your waist, Carter will make you hold side plank until your muscles quiver! We hated it—but loved it at the same time. To get the most out of this DVD, play each segment back-to-back, or just pick one if you’re crunched for time. At the end of each of the three sections, there will be a pause, so you can continue to the next section or, if this is the only practice you’re performing, Carter will guide you through a short savasana. Make sure that you don’t skip this yogi cool-down which gives your body time to absorb the benefits of the practice you just completed. Available at amazon.com ($14.98). [pagebreak] Media Platforms Design TeamFavorite move: Downward-Facing Dog

  1. Start in tabletop position, on all fours with hands shoulder-width apart and slightly in front of shoulders, and knees hip-width apart.
  2. Exhale, tucking toes and straightening legs, pressing hips to ceiling. (You want to make an upside down “V” with your body). Keep neck relaxed, and your gaze focused between feet. Press palms evening into mat. Bend knees if needed (pictured).
  3. Hold this pose for 5 deep, long breaths.
  4. Slowly lower knees to floor to return to start position. Media Platforms Design TeamWhat to wear: Yoga is best practiced in fitted clothes so you can see—and perfect—your form. Editor’s pick: Lolë’s Twist Tank Top ($48; lolewomen.com) flatters the body while providing enough coverage to make any yogi comfortable. For more clothing picks, check out 10 Cute Yoga Looks For Spring. See more reviews with our Fitness DVD Reviews section!